Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Kilbourne Heating & AC can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Delray Beach weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Kilbourne Heating & AC and our experts can get your air conditioning service done. We can also help you maximize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Kilbourne Heating & AC a call at 561-287-7071 so we can make sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.